Comparing Nutrients in 500 calories Boiled Drumstick LeavesVS Dried Butternuts
Weight per 500 calories
Boiled Drumstick Leaves
833g
Dried Butternuts
81.7g
Dried Butternuts have 10.2 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is very high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Dried Butternuts?
Boiled Drumstick Leaves VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves vs Dried Butternuts:
500 calories of Boiled Drumstick Leaves have 596.7 times more Vitamin A, 5.9 times more Vitamin B1, 35.1 times more Vitamin B2, 19.5 times more Vitamin B3, 1.6 times more Vitamin B5, 16.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 98.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Drumstick Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Leaves vs Dried Butternuts:
500 calories of Boiled Drumstick Leaves have 29.1 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Potassium, 1.6 times more Zinc and 249.4 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Selenium than Boiled and Drained Drumstick Leaves.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Leaves have 9.4 times more Carbohydrate, 4.3 times more Fiber and 2.2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6 times more Fat, more Omega 3 and 220.4 times more Omega 6 than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate