Nutrient Comparison: Boiled Drumstick Leaves VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Dried Butternuts:
- 5 ounces of Boiled Drumstick Leaves have 58.5 times more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.7 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 6.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Dried Butternuts:
- 5 ounces of Boiled Drumstick Leaves have 2.8 times more Calcium and 24.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.2 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 7.6 times more Manganese, 6.7 times more Phosphorus, 19.1 times more Selenium and 6.4 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 10.2 times more Energy, 61.3 times more Fat, 8.6 times more Saturated Fat, more Omega 3, 2248.5 times more Omega 6, 2.4 times more Fiber and 4.7 times more Protein than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6