Comparing Nutrients in 500 calories Pickled EggplantVS Oil Roasted Almonds
Weight per 500 calories
Pickled Eggplant
1020g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 12.4 times more energy per unit of mass than Pickled Eggplant, which is very high in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Oil Roasted Almonds?
Pickled Eggplant VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Oil Roasted Almonds:
500 calories of Pickled Eggplant have 6.7 times more Vitamin B1, 2.2 times more Vitamin B3, 14.7 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 69.9 times more Vitamin E than Pickled Eggplant.
Both Pickled Eggplant and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Pickled Eggplant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Oil Roasted Almonds:
500 calories of Pickled Eggplant have 2.2 times more Copper, 2.6 times more Iron, 1.8 times more Selenium, 20737.1 times more Sodium and 384.5 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.7 times more Magnesium, 4.2 times more Phosphorus and 4.7 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Oil Roasted Almonds contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Eggplant have more Omega 3, 6.8 times more Carbohydrate, 13.1 times more Sugars and 2.9 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.4 times more Fat, 2.4 times more Saturated Fat, 4.5 times more Omega 6 and 1.9 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3