Nutrient Comparison: Pickled Eggplant VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Eggplant versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Eggplant vs Oil Roasted Almonds:
- 1 kilogram of Pickled Eggplant has more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 865.7 times more Vitamin E than Pickled Eggplant.
- Both Pickled Eggplant and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Eggplant vs Oil Roasted Almonds:
- 1 kilogram of Pickled Eggplant has 1674 times more Sodium and 31 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.6 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 45.7 times more Magnesium, 51.8 times more Phosphorus, 58.3 times more Potassium, 6.8 times more Selenium and 13.3 times more Zinc than Pickled Eggplant.
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Eggplant has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.4 times more Energy, 78.8 times more Fat, 30.1 times more Saturated Fat, 55.2 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 23.6 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3