Comparing Nutrients in 500 calories Boiled EscaroleVS Oil Roasted Almonds
Weight per 500 calories
Boiled Escarole
3333g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 40.5 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very high in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Escarole or Oil Roasted Almonds?
Boiled Escarole VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Escarole or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Escarole vs Oil Roasted Almonds:
500 calories of Boiled Escarole have more Vitamin A, 26 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 146 times more Vitamin B5, 5.5 times more Vitamin B6, 116.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin E than Boiled and Drained Escarole without Salt.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Escarole without Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Escarole vs Oil Roasted Almonds:
500 calories of Boiled Escarole have 6.4 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Potassium, 2 times more Selenium, 768.9 times more Sodium, 9.1 times more Zinc and 1362.7 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Escarole have more Omega 3, 7 times more Carbohydrate, 2 times more Sugars, 10.8 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.6 times more Fat, 2.5 times more Saturated Fat and 4.8 times more Omega 6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3