Nutrient Comparison: Boiled Escarole VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Escarole versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Escarole vs Oil Roasted Almonds:
- 1 kilogram of Boiled Escarole has more Vitamin A, 3.6 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B1, 12.6 times more Vitamin B2, 11.7 times more Vitamin B3, 7.4 times more Vitamin B6 and 64.9 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Escarole without Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Escarole vs Oil Roasted Almonds:
- 1 kilogram of Boiled Escarole has 33.7 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.3 times more Calcium, 11 times more Copper, 5.1 times more Iron, 21.1 times more Magnesium, 6.4 times more Manganese, 21.2 times more Phosphorus, 2.9 times more Potassium, 20.5 times more Selenium and 4.4 times more Zinc than Boiled and Drained Escarole without Salt.
- 1 kilogram of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 40.5 times more Energy, 306.5 times more Fat, 100.2 times more Saturated Fat, 195.9 times more Omega 6, 5.8 times more Carbohydrate, 19.8 times more Sugars, 3.8 times more Fiber and 18.5 times more Protein than Boiled and Drained Escarole without Salt.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Escarole without Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.