Nutrient Comparison: Boiled Escarole VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Escarole versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Escarole vs Oil Roasted Almonds:
- 5 ounces of Boiled Escarole have more Vitamin A, 3.6 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 12.6 times more Vitamin B2, 11.7 times more Vitamin B3, 7.4 times more Vitamin B6 and 64.9 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Escarole without Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Escarole vs Oil Roasted Almonds:
- 5 ounces of Boiled Escarole have 33.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.3 times more Calcium, 11 times more Copper, 5.1 times more Iron, 21.1 times more Magnesium, 6.4 times more Manganese, 21.2 times more Phosphorus, 2.9 times more Potassium, 20.5 times more Selenium and 4.4 times more Zinc than Boiled and Drained Escarole without Salt.
- 5 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 40.5 times more Energy, 306.5 times more Fat, 100.2 times more Saturated Fat, 195.9 times more Omega 6, 5.8 times more Carbohydrate, 19.8 times more Sugars, 3.8 times more Fiber and 18.5 times more Protein than Boiled and Drained Escarole without Salt.
- 5 ounces of Boiled Escarole provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Escarole without Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.