Partially Defatted Sunflower Seed Flour has 9.6 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Sunflower Seed Flour?
Frozen Fiddlehead Ferns VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Sunflower Seed Flour:
500 calories of Frozen Fiddlehead Ferns have 805.4 times more Vitamin A, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 131.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 23.7 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Fiddlehead Ferns, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Sunflower Seed Flour:
500 calories of Frozen Fiddlehead Ferns have 2 times more Calcium, 1.2 times more Copper, 4.6 times more Manganese, 18.5 times more Potassium, 1.4 times more Zinc and 114.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Magnesium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Fiddlehead Ferns have 1.5 times more Carbohydrate than Sunflower Seed Flour.
Both Frozen Fiddlehead Ferns and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.