Sunflower Seed Flour has 14.8 times more energy per 100g than UV Exposed Portabella Mushrooms. It has high energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or UV Exposed Portabella Mushrooms?
Sunflower Seed Flour VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs UV Exposed Portabella Mushrooms:
500 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1 than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 7.2 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs UV Exposed Portabella Mushrooms:
500 calories of Sunflower Seed Flour have 2.6 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium and 1.9 times more Manganese than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.5 times more Copper, 2.3 times more Phosphorus, 80.5 times more Potassium, 4.7 times more Selenium, 44.5 times more Sodium, 1.6 times more Zinc and 184.1 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.5 times more Protein than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.6 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 500 calories.