Nutrient Comparison: Sunflower Seed Flour VS UV Exposed Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs UV Exposed Portabella Mushrooms:
- 100 grams of Sunflower Seed Flour have 54 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs UV Exposed Portabella Mushrooms:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 6 times more Copper, 21.4 times more Iron, 34.6 times more Magnesium, 28.6 times more Manganese, 6.4 times more Phosphorus, 3.1 times more Selenium and 9.3 times more Zinc than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 5.4 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 14.8 times more Energy, 9.3 times more Carbohydrate, 4 times more Fiber and 22.8 times more Protein than UV Exposed Portabella Mushrooms.
- 100 grams of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy