Nutrient Comparison: Sunflower Seed Flour VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs UV Exposed Portabella Mushrooms:
- 5 ounces of Sunflower Seed Flour have 54 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs UV Exposed Portabella Mushrooms:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 6 times more Copper, 21.4 times more Iron, 34.6 times more Magnesium, 28.6 times more Manganese, 6.4 times more Phosphorus, 3.1 times more Selenium and 9.3 times more Zinc than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 5.4 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.8 times more Energy, 9.3 times more Carbohydrate, 4 times more Fiber and 22.8 times more Protein than UV Exposed Portabella Mushrooms.
- 5 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy