Nutrient Comparison: Frozen Fiddlehead Ferns VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Sunflower Seed Flour:
- 7 ounces of Frozen Fiddlehead Ferns have 84 times more Vitamin A and 13.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 227.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Sunflower Seed Flour:
- 7 ounces of Frozen Fiddlehead Ferns have 1.9 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 7.8 times more Copper, 9.1 times more Iron, 18.2 times more Magnesium, 2.1 times more Manganese, 11.9 times more Phosphorus and 7 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, 6.2 times more Carbohydrate and 11.2 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy