Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Roasted Cashews
Weight per 500 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 28.7 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Roasted Cashews?
Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Roasted Cashews:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 5.6 times more Vitamin E and 1.8 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B9
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Roasted Cashews:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 47.2 times more Calcium, 1.3 times more Iron, 16.3 times more Manganese, 1.8 times more Potassium, 1625.1 times more Sodium and 1558.2 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.3 times more Copper, 2.3 times more Magnesium, 8.5 times more Phosphorus and 4.9 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Roasted Cashews contain similar levels of Selenium per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 4.2 times more Carbohydrate and 24.9 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 16.1 times more Fat, 8.6 times more Saturated Fat, 9.2 times more Omega 6 and 1.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.