Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1, 13.3 times more Vitamin B2, 63.6 times more Vitamin B3, 8.2 times more Vitamin B5, 6.9 times more Vitamin B6, 69 times more Vitamin B9, 5.1 times more Vitamin E and 15.8 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Roasted Cashews:
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.6 times more Calcium, 56.6 times more Sodium and 54.3 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 123.3 times more Copper, 21.4 times more Iron, 65 times more Magnesium, 1.8 times more Manganese, 245 times more Phosphorus, 15.7 times more Potassium, 29.3 times more Selenium and 140 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 28.7 times more Energy, 463.5 times more Fat, 247.5 times more Saturated Fat, 32.2 times more Omega 3, 264.1 times more Omega 6, 6.8 times more Carbohydrate, more Sugars and 46.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Roasted Cashews offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein