Comparing Nutrients in 500 calories Dried Goji BerriesVS Boiled Cauliflower
Weight per 500 calories
Dried Goji Berries
143g
Boiled Cauliflower
2174g
Dried Goji Berries have 15.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Boiled Cauliflower?