Nutrient Comparison: Dried Goji Berries VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Boiled Cauliflower:
- Both Dried Goji Berries and Boiled and Drained Cauliflower have similar amounts of vitamins per 14 oz
- Both Dried Goji Berries and Boiled Cauliflower provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Dried Goji Berries vs Boiled Cauliflower:
- 14 ounces of Dried Goji Berries have 11.9 times more Calcium, 21.3 times more Iron and 19.9 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 12.4 times more Water than Dried Goji Berries.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 15.2 times more Energy, 18.7 times more Carbohydrate, 21.9 times more Sugars, 5.7 times more Fiber and 7.8 times more Protein than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy