Nutrient Comparison: Dried Goji Berries VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Boiled Cauliflower:
- Both Dried Goji Berries and Boiled and Drained Cauliflower have similar amounts of vitamins per 5 oz
- Both Dried Goji Berries and Boiled Cauliflower provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Dried Goji Berries vs Boiled Cauliflower:
- 5 ounces of Dried Goji Berries have 11.9 times more Calcium, 21.3 times more Iron and 19.9 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 12.4 times more Water than Dried Goji Berries.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 15.2 times more Energy, 18.7 times more Carbohydrate, 21.9 times more Sugars, 5.7 times more Fiber and 7.8 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy