Nutrient Comparison: Dried Goji Berries VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Boiled Cauliflower:
- Both Dried Goji Berries and Boiled and Drained Cauliflower have similar amounts of vitamins per 100 g
- Both Dried Goji Berries and Boiled Cauliflower provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Dried Goji Berries vs Boiled Cauliflower:
- 100 grams of Dried Goji Berries have 11.9 times more Calcium, 21.3 times more Iron and 19.9 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 12.4 times more Water than Dried Goji Berries.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 15.2 times more Energy, 18.7 times more Carbohydrate, 21.9 times more Sugars, 5.7 times more Fiber and 7.8 times more Protein than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy