Comparing Nutrients in 300 calories Dried Goji BerriesVS Boiled Cauliflower
Weight per 300 calories
Dried Goji Berries
86g
Boiled Cauliflower
1304g
Dried Goji Berries have 15.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Boiled Cauliflower?