Comparing Nutrients in 500 calories White Gourd-flowered VS Almond paste
Weight per 500 calories
White Gourd-flowered
3571g
Almond paste
109g
Almond paste has 32.7 times more energy per unit of mass than Raw White Gourd-flowered , which is very high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Almond paste?
White Gourd-flowered VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Almond paste?
Lets compare vitamin content per 500 calories of White Gourd-flowered vs Almond paste:
500 calories of White Gourd-flowered have 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 44 times more Vitamin B5, 36.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 3304.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw White Gourd-flowered as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Gourd-flowered vs Almond paste:
500 calories of White Gourd-flowered have 4.9 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 15.6 times more Potassium, 1.6 times more Selenium, 15.5 times more Zinc and 222 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Gourd-flowered have 2.3 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 42.4 times more Fat and 18.9 times more Omega 6 than Raw White Gourd-flowered .
Both White Gourd-flowered and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of White Gourd-flowered provide inadequate amounts of Omega 6