Nutrient Comparison: White Gourd-flowered VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of White Gourd-flowered versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gourd-flowered vs Almond paste:
- 100 grams of White Gourd-flowered have 1.3 times more Vitamin B5 and 101 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Vitamin B1, 18.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 12.2 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw White Gourd-flowered as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Gourd-flowered vs Almond paste:
- 100 grams of White Gourd-flowered have 6.8 times more Water than Almond paste.
- While 100 g of Almond paste contain 6.6 times more Calcium, 17.5 times more Copper, 8 times more Iron, 11.8 times more Magnesium, 13 times more Manganese, 19.8 times more Phosphorus, 2.1 times more Potassium, 21 times more Selenium and 2.1 times more Zinc than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 32.7 times more Energy, 1387 times more Fat, 1314.5 times more Saturated Fat, 619.6 times more Omega 6, 14.1 times more Carbohydrate, 9.6 times more Fiber and 14.5 times more Protein than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein