Comparing Nutrients in 500 calories White Canned HominyVS Almond paste
Weight per 500 calories
White Canned Hominy
694g
Almond paste
109g
Almond paste has 6.4 times more energy per unit of mass than White Canned Hominy, which is very high in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - White Canned Hominy or Almond paste?
White Canned Hominy VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Canned Hominy or Almond paste?
Lets compare vitamin content per 500 calories of White Canned Hominy vs Almond paste:
500 calories of White Canned Hominy have 8.7 times more Vitamin B5 than Almond paste.
While 500 kcal of Almond paste contain 10.8 times more Vitamin B2, 11.5 times more Vitamin B9 and 42.6 times more Vitamin E than White Canned Hominy.
500 calories of White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B5
Both White Canned Hominy as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Canned Hominy vs Almond paste:
500 calories of White Canned Hominy have 2.5 times more Iron, 4.5 times more Selenium, 188.7 times more Sodium, 4.5 times more Zinc and 37.3 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 5.5 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Almond paste contain similar levels of Phosphorus per 500 calories.
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Canned Hominy have 1.9 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 5 times more Fat, 2.6 times more Omega 3, 2.3 times more Omega 6 and 3.8 times more Sugars than White Canned Hominy.
Both White Canned Hominy and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of White Canned Hominy provide inadequate amounts of Omega 3