Nutrient Comparison: White Canned Hominy VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of White Canned Hominy versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Canned Hominy vs Almond paste:
- 1 kilogram of White Canned Hominy has 1.4 times more Vitamin B5 than Almond paste.
- While 1 kg of Almond paste contains 27.3 times more Vitamin B1, 69 times more Vitamin B2, 43.1 times more Vitamin B3, 7.2 times more Vitamin B6, 73 times more Vitamin B9 and 270.8 times more Vitamin E than White Canned Hominy.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both White Canned Hominy as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Canned Hominy vs Almond paste:
- 1 kilogram of White Canned Hominy has 29.7 times more Sodium and 5.9 times more Water than Almond paste.
- While 1 kg of Almond paste contains 17.2 times more Calcium, 15.1 times more Copper, 2.6 times more Iron, 8.1 times more Magnesium, 12.2 times more Manganese, 7.4 times more Phosphorus, 34.9 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than White Canned Hominy.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 6.4 times more Energy, 31.5 times more Fat, 21.4 times more Saturated Fat, 16.6 times more Omega 3, 14.4 times more Omega 6, 3.4 times more Carbohydrate, 24 times more Sugars, 1.9 times more Fiber and 6.1 times more Protein than White Canned Hominy.
- 1 kilogram of White Canned Hominy provide inadequate amounts of Omega 3