Comparing Nutrients in 500 calories Almond pasteVS Millet
Weight per 500 calories
Almond paste
109g
Millet
132g
Almond paste has 1.2 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Millet?
Discover which food has more nutrients per 500 calories - Almond paste or Millet?
Lets compare vitamin content per 500 calories of Almond paste vs Millet:
500 calories of Almond paste have 223.5 times more Vitamin E than Millet.
While 500 kcal of Raw Millet contain 6.2 times more Vitamin B1, 4 times more Vitamin B3, 9.1 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
Both Almond paste and Millet provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Millet have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Millet:
500 calories of Almond paste have 17.7 times more Calcium and 1.3 times more Potassium than Millet.
While 500 kcal of Raw Millet contain 2 times more Copper, 2.3 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Almond paste.
Both Almond paste and Millet contain similar levels of Magnesium per 500 calories.
500 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Almond paste as well as Raw Millet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.4 times more Fat, 1.4 times more Omega 3 and 2.3 times more Omega 6 than Millet.
While 500 kcal of Raw Millet contain 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Millet offer comparable quantities of Energy per 500 calories.
500 calories of Millet provide inadequate amounts of Omega 3