Nutrient Comparison: Almond paste VS Millet per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Millet:
- 100 grams of Almond paste have 1.4 times more Vitamin B2 and 270.8 times more Vitamin E than Millet.
- While 100 g of Raw Millet contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 7.5 times more Vitamin B5 and 10.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Millet provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Millet have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Millet:
- 100 grams of Almond paste have 21.5 times more Calcium, 1.6 times more Potassium and 1.6 times more Selenium than Millet.
- While 100 g of Raw Millet contain 1.7 times more Copper, 1.9 times more Iron and 1.9 times more Manganese than Almond paste.
- Both Almond paste and Millet contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 6.6 times more Fat, 3.6 times more Saturated Fat, 1.7 times more Omega 3 and 2.8 times more Omega 6 than Millet.
- While 100 g of Raw Millet contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Millet offer comparable quantities of Protein per 100 grams.