Nutrient Comparison: Almond paste VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Millet:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2 and 270.8 times more Vitamin E than Millet.
- While 14 oz of Raw Millet contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 7.5 times more Vitamin B5 and 10.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Millet provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Millet have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Millet:
- 14 ounces of Almond paste have 21.5 times more Calcium, 1.6 times more Potassium and 1.6 times more Selenium than Millet.
- While 14 oz of Raw Millet contain 1.7 times more Copper, 1.9 times more Iron and 1.9 times more Manganese than Almond paste.
- Both Almond paste and Millet contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 6.6 times more Fat, 3.6 times more Saturated Fat, 1.7 times more Omega 3 and 2.8 times more Omega 6 than Millet.
- While 14 oz of Raw Millet contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Millet offer comparable quantities of Protein per 14 ounces.