Nutrient Comparison: Millet VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet vs Dried Beechnuts:
- 14 ounces of Millet have 1.4 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Millet.
- Both Millet and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Millet have insufficient amounts of Vitamin C
- Both Raw Millet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Millet vs Dried Beechnuts:
- 14 ounces of Millet have 1.2 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.2 times more Potassium and 7.6 times more Sodium than Raw Millet.
- Both Millet and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Millet as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet have 2.2 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 11.8 times more Fat, 7.9 times more Saturated Fat, 14.4 times more Omega 3 and 9.1 times more Omega 6 than Raw Millet.