Nutrient Comparison: Millet VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet vs Brazilnuts:
- 14 ounces of Millet have 8.3 times more Vitamin B2, 16 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 113 times more Vitamin E than Raw Millet.
- 14 ounces of Millet have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Millet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet vs Brazilnuts:
- 14 ounces of Millet have 1.2 times more Iron and 1.3 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Calcium, 2.3 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium, 710 times more Selenium and 2.4 times more Zinc than Raw Millet.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet have 3.3 times more Omega 3 and 6.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 15.9 times more Fat, 22.3 times more Saturated Fat, 12.1 times more Omega 6 and 1.3 times more Protein than Raw Millet.
- Both Millet and Brazilnuts offer comparable quantities of Fiber per 14 ounces.