Comparing Nutrients in 500 calories MilletVS Brazilnuts
Weight per 500 calories
Millet
132g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Raw Millet, which is very high in comparison to other foods. Millet having high energy density.
Discover which food has more nutrients per 500 calories - Millet or Brazilnuts?
Discover which food has more nutrients per 500 calories - Millet or Brazilnuts?
Lets compare vitamin content per 500 calories of Millet vs Brazilnuts:
500 calories of Millet have 14.4 times more Vitamin B2, 27.9 times more Vitamin B3, 8 times more Vitamin B5, 6.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 64.8 times more Vitamin E than Raw Millet.
Both Millet and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Millet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet vs Brazilnuts:
500 calories of Millet have 2.2 times more Iron and 2.3 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.5 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 407.3 times more Selenium and 1.4 times more Zinc than Raw Millet.
500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 10.8 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.1 times more Fat, 12.8 times more Saturated Fat and 6.9 times more Omega 6 than Raw Millet.
Both Millet and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Millet as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.