Comparing Nutrients in 500 calories MilletVS Dried Butternuts
Weight per 500 calories
Millet
132g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Raw Millet, which is very high in comparison to other foods. Millet having high energy density.
Discover which food has more nutrients per 500 calories - Millet or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Millet or Dried Butternuts?
Lets compare vitamin content per 500 calories of Millet vs Dried Butternuts:
500 calories of Millet have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Butternuts.
Both Millet and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Millet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet vs Dried Butternuts:
500 calories of Millet have 2.7 times more Copper and 1.2 times more Iron than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 3.9 times more Selenium than Raw Millet.
Both Millet and Dried Butternuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Raw Millet as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 9.8 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 8.3 times more Fat, 45.6 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Protein than Raw Millet.
Both Millet and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Millet provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate