Nutrient Comparison: Millet VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet vs Dried Butternuts:
- 14 ounces of Millet have 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B6 and more Vitamin C than Raw Millet.
- Both Millet and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Millet have insufficient amounts of Vitamin C
- Both Raw Millet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Millet vs Dried Butternuts:
- 14 ounces of Millet have 1.7 times more Copper than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.6 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Raw Millet.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet have 6 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 13.5 times more Fat, 1.8 times more Saturated Fat, 73.9 times more Omega 3, 16.7 times more Omega 6 and 2.3 times more Protein than Raw Millet.