Nutrient Comparison: Millet VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Dried Butternuts:
- 5 ounces of Millet have 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Vitamin B6 and more Vitamin C than Raw Millet.
- Both Millet and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Millet have insufficient amounts of Vitamin C
- Both Raw Millet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet vs Dried Butternuts:
- 5 ounces of Millet have 1.7 times more Copper than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.6 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Raw Millet.
- 5 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet have 6 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 13.5 times more Fat, 1.8 times more Saturated Fat, 73.9 times more Omega 3, 16.7 times more Omega 6 and 2.3 times more Protein than Raw Millet.