Nutrient Comparison: Dried Butternuts VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cooked Millet:
- 5 ounces of Dried Butternuts have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.3 times more Vitamin B3 than Dried Butternuts.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cooked Millet:
- 5 ounces of Dried Butternuts have 17.7 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 24.1 times more Manganese, 4.5 times more Phosphorus, 6.8 times more Potassium, 19.1 times more Selenium and 3.4 times more Zinc than Cooked Millet.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 5.1 times more Energy, 57 times more Fat, 7.6 times more Saturated Fat, 311.4 times more Omega 3, 70.3 times more Omega 6, 3.6 times more Fiber and 7.1 times more Protein than Cooked Millet.
- While 5 oz of Cooked Millet contain 2 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3