Nutrient Comparison: Dried Butternuts VS Cooked Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cooked Millet:
- 1 kilogram of Dried Butternuts has 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 1 kg of Cooked Millet contains 1.3 times more Vitamin B3 than Dried Butternuts.
- 1 kilogram of Cooked Millet have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cooked Millet:
- 1 kilogram of Dried Butternuts has 17.7 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 24.1 times more Manganese, 4.5 times more Phosphorus, 6.8 times more Potassium, 19.1 times more Selenium and 3.4 times more Zinc than Cooked Millet.
- 1 kilogram of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 5.1 times more Energy, 57 times more Fat, 7.6 times more Saturated Fat, 311.4 times more Omega 3, 70.3 times more Omega 6, 3.6 times more Fiber and 7.1 times more Protein than Cooked Millet.
- While 1 kg of Cooked Millet contains 2 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Cooked Millet provide inadequate amounts of Omega 3