Nutrient Comparison: Dried Butternuts VS Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Oat Bran:
- 1 kilogram of Dried Butternuts has 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oat Bran.
- While 1 kg of Raw Oat Bran contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Oat Bran provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oat Bran have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Oat Bran:
- 1 kg of Raw Oat Bran contains 1.3 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Oat Bran contain similar levels of Calcium, Copper, Magnesium, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.5 times more Energy, 8.1 times more Fat, 72 times more Omega 3, 12.8 times more Omega 6 and 1.4 times more Protein than Oat Bran.
- While 1 kg of Raw Oat Bran contains 5.5 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oat Bran offer comparable quantities of Saturated Fat per one kilogram.