Comparing Nutrients in 300 calories Dried ButternutsVS Oat Bran
Weight per 300 calories
Dried Butternuts
49g
Oat Bran
122g
Dried Butternuts have 2.5 times more energy per 100g than Oat Bran. It has very high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Oat Bran?
Dried Butternuts VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Oat Bran?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Oat Bran:
300 calories of Dried Butternuts have 1.4 times more Vitamin B6 than Oat Bran.
While 300 kcal of Raw Oat Bran contain 7.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Oat Bran:
300 kcal of Raw Oat Bran contain 2.7 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium, 6.5 times more Selenium and 2.5 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 3.3 times more Fat, 29 times more Omega 3 and 5.1 times more Omega 6 than Oat Bran.
While 300 kcal of Raw Oat Bran contain 13.7 times more Carbohydrate, 8.2 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate