Nutrient Comparison: Dried Butternuts VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Oat Bran:
- 14 ounces of Dried Butternuts have 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oat Bran.
- While 14 oz of Raw Oat Bran contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Oat Bran provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Oat Bran:
- 14 oz of Raw Oat Bran contain 1.3 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Oat Bran contain similar levels of Calcium, Copper, Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.5 times more Energy, 8.1 times more Fat, 72 times more Omega 3, 12.8 times more Omega 6 and 1.4 times more Protein than Oat Bran.
- While 14 oz of Raw Oat Bran contain 5.5 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oat Bran offer comparable quantities of Saturated Fat per 14 ounces.