Comparing Nutrients in 300 calories Dried ButternutsVS Cooked Millet
Weight per 300 calories
Dried Butternuts
49g
Cooked Millet
252g
Dried Butternuts have 5.1 times more energy per 100g than Cooked Millet. It has very high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Millet?
Dried Butternuts VS Cooked Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Millet?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Millet:
300 kcal of Cooked Millet contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Cooked Millet provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Millet:
300 calories of Dried Butternuts have 1.2 times more Iron, 4.7 times more Manganese, 1.3 times more Potassium and 3.7 times more Selenium than Cooked Millet.
While 300 kcal of Cooked Millet contain 1.8 times more Copper and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Cooked Millet contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Dried Butternuts as well as Cooked Millet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 11.1 times more Fat, 60.5 times more Omega 3, 13.7 times more Omega 6 and 1.4 times more Protein than Cooked Millet.
While 300 kcal of Cooked Millet contain 10.1 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Millet offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Millet provide inadequate amounts of Omega 3