Nutrient Comparison: Cooked Millet VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Millet versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Millet vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin B9, 46 times more Vitamin E and 115.7 times more Vitamin K than Cooked Millet.
- Both Cooked Millet and Roasted Cashews provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Millet as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Millet vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 15 times more Calcium, 13.8 times more Copper, 9.5 times more Iron, 5.9 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 9.1 times more Potassium, 13 times more Selenium and 6.2 times more Zinc than Cooked Millet.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 4.8 times more Energy, 46.4 times more Fat, 53.2 times more Saturated Fat, 5.8 times more Omega 3, 16 times more Omega 6, 1.4 times more Carbohydrate, 38.5 times more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Cooked Millet.
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3