Comparing Nutrients in 500 calories Cooked MilletVS Roasted Cashews
Weight per 500 calories
Cooked Millet
420g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 4.8 times more energy per unit of mass than Cooked Millet, which is very high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Millet or Roasted Cashews?
Cooked Millet VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Millet or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cooked Millet vs Roasted Cashews:
500 calories of Cooked Millet have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5 and 24 times more Vitamin K than Cooked Millet.
500 calories of Cooked Millet have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cooked Millet as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Millet vs Roasted Cashews:
500 calories of Cooked Millet have 1.6 times more Manganese than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Copper, 2 times more Iron, 1.9 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Cooked Millet.
Both Cooked Millet and Roasted Cashews contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Cooked Millet as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Millet have 3.5 times more Carbohydrate and 2.1 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 9.6 times more Fat, 11 times more Saturated Fat and 3.3 times more Omega 6 than Cooked Millet.
Both Cooked Millet and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Millet as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.