Comparing Nutrients in 500 calories MilletVS Roasted Cashews
Weight per 500 calories
Millet
132g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Raw Millet, which is very high in comparison to other foods. Millet having high energy density.
Discover which food has more nutrients per 500 calories - Millet or Roasted Cashews?
Discover which food has more nutrients per 500 calories - Millet or Roasted Cashews?
Lets compare vitamin content per 500 calories of Millet vs Roasted Cashews:
500 calories of Millet have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 25.4 times more Vitamin K than Raw Millet.
Both Millet and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Millet as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Millet vs Roasted Cashews:
500 calories of Millet have 3 times more Manganese than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Raw Millet.
Both Millet and Roasted Cashews contain similar levels of Phosphorus per 500 calories.
500 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Raw Millet as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 3.4 times more Carbohydrate and 4.3 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.2 times more Fat, 8.3 times more Saturated Fat and 2.5 times more Omega 6 than Raw Millet.
Both Millet and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Millet as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.