Comparing Nutrients in 300 calories MilletVS Roasted Cashews
Weight per 300 calories
Millet
79.4g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Raw Millet, which is very high in comparison to other foods. Millet having high energy density.
Discover which food has more nutrients per 300 calories - Millet or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Millet or Roasted Cashews?
Lets compare vitamin content per 300 calories of Millet vs Roasted Cashews:
300 calories of Millet have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 25.4 times more Vitamin K than Raw Millet.
Both Millet and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Millet have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Millet as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Millet vs Roasted Cashews:
300 calories of Millet have 3 times more Manganese than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Raw Millet.
Both Millet and Roasted Cashews contain similar levels of Phosphorus per 300 calories.
300 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Raw Millet as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 3.4 times more Carbohydrate and 4.3 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.2 times more Fat, 8.3 times more Saturated Fat and 2.5 times more Omega 6 than Raw Millet.
Both Millet and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Millet as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.