Nutrient Comparison: Millet VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet vs Roasted Cashews:
- 1 kilogram of Millet has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B5, 18.4 times more Vitamin E and 38.6 times more Vitamin K than Raw Millet.
- 1 kilogram of Millet have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Millet as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Millet vs Roasted Cashews:
- 1 kilogram of Millet has 2 times more Manganese than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5.6 times more Calcium, 3 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 4.3 times more Selenium and 3.3 times more Zinc than Raw Millet.
- 1 kilogram of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet has 2.2 times more Carbohydrate and 2.8 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 11 times more Fat, 12.7 times more Saturated Fat, 1.4 times more Omega 3, 3.8 times more Omega 6 and 1.4 times more Protein than Raw Millet.