Nutrient Comparison: Brazilnuts VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Millet:
- 14 ounces of Brazilnuts have 5.8 times more Vitamin B1 and 282.5 times more Vitamin E than Cooked Millet.
- While 14 oz of Cooked Millet contain 2.3 times more Vitamin B2 and 4.5 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Millet provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Millet:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 10.8 times more Copper, 3.9 times more Iron, 8.5 times more Magnesium, 4.5 times more Manganese, 7.3 times more Phosphorus, 10.6 times more Potassium, 2130 times more Selenium and 4.5 times more Zinc than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.5 times more Energy, 67.1 times more Fat, 93.8 times more Saturated Fat, 1.3 times more Omega 3, 50.8 times more Omega 6, 17.9 times more Sugars, 5.8 times more Fiber and 4.1 times more Protein than Cooked Millet.
- While 14 oz of Cooked Millet contain 2 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3