Nutrient Comparison: Cooked Millet VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Dried Butternuts:
- 14 ounces of Cooked Millet have 1.3 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Cooked Millet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 17.7 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 24.1 times more Manganese, 4.5 times more Phosphorus, 6.8 times more Potassium, 19.1 times more Selenium and 3.4 times more Zinc than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Millet have 2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.1 times more Energy, 57 times more Fat, 7.6 times more Saturated Fat, 311.4 times more Omega 3, 70.3 times more Omega 6, 3.6 times more Fiber and 7.1 times more Protein than Cooked Millet.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3