Nutrient Comparison: Cooked Millet VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Millet versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Millet vs Dried Butternuts:
- 100 grams of Cooked Millet have 1.3 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- 100 grams of Cooked Millet have insufficient amounts of Vitamin C
- Both Cooked Millet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Millet vs Dried Butternuts:
- 100 g of Dried Butternuts contain 17.7 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 24.1 times more Manganese, 4.5 times more Phosphorus, 6.8 times more Potassium, 19.1 times more Selenium and 3.4 times more Zinc than Cooked Millet.
- 100 grams of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Millet have 2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.1 times more Energy, 57 times more Fat, 7.6 times more Saturated Fat, 311.4 times more Omega 3, 70.3 times more Omega 6, 3.6 times more Fiber and 7.1 times more Protein than Cooked Millet.
- 100 grams of Cooked Millet provide inadequate amounts of Omega 3