Comparing Nutrients in 300 calories Cooked MilletVS Dried Butternuts
Weight per 300 calories
Cooked Millet
252g
Dried Butternuts
49g
Dried Butternuts have 5.1 times more energy per unit of mass than Cooked Millet, which is very high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Dried Butternuts?
Cooked Millet VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Millet vs Dried Butternuts:
300 calories of Cooked Millet have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
Both Cooked Millet and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Millet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Dried Butternuts:
300 calories of Cooked Millet have 1.8 times more Copper and 1.5 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.7 times more Manganese, 1.3 times more Potassium and 3.7 times more Selenium than Cooked Millet.
Both Cooked Millet and Dried Butternuts contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Cooked Millet as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 10.1 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.1 times more Fat, 60.5 times more Omega 3, 13.7 times more Omega 6 and 1.4 times more Protein than Cooked Millet.
Both Cooked Millet and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Millet provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate