Comparing Nutrients in 300 calories BrazilnutsVS Cooked Millet
Weight per 300 calories
Brazilnuts
45.5g
Cooked Millet
252g
Brazilnuts have 5.5 times more energy per 100g than Cooked Millet. It has very high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Millet?
Brazilnuts VS Cooked Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Millet?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Millet:
300 calories of Brazilnuts have 51 times more Vitamin E than Cooked Millet.
While 300 kcal of Cooked Millet contain 13 times more Vitamin B2, 25 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cooked Millet provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cooked Millet have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Millet:
300 calories of Brazilnuts have 9.6 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 384.6 times more Selenium than Cooked Millet.
While 300 kcal of Cooked Millet contain 1.4 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Cooked Millet contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 12.1 times more Fat, 16.9 times more Saturated Fat and 9.2 times more Omega 6 than Cooked Millet.
While 300 kcal of Cooked Millet contain 11.2 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Millet offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cooked Millet provide inadequate amounts of Omega 3 in 300 calories.