Nutrient Comparison: Brazilnuts VS Cooked Millet per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Millet:
- 100 grams of Brazilnuts have 5.8 times more Vitamin B1 and 282.5 times more Vitamin E than Cooked Millet.
- While 100 g of Cooked Millet contain 2.3 times more Vitamin B2 and 4.5 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Millet provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Cooked Millet have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Millet:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 10.8 times more Copper, 3.9 times more Iron, 8.5 times more Magnesium, 4.5 times more Manganese, 7.3 times more Phosphorus, 10.6 times more Potassium, 2130 times more Selenium and 4.5 times more Zinc than Cooked Millet.
- 100 grams of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 5.5 times more Energy, 67.1 times more Fat, 93.8 times more Saturated Fat, 1.3 times more Omega 3, 50.8 times more Omega 6, 17.9 times more Sugars, 5.8 times more Fiber and 4.1 times more Protein than Cooked Millet.
- While 100 g of Cooked Millet contain 2 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Cooked Millet provide inadequate amounts of Omega 3