Nutrient Comparison: Brazilnuts VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oat Bran:
- 14 ounces of Brazilnuts have 5.6 times more Vitamin E than Oat Bran.
- While 14 oz of Raw Oat Bran contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 8.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oat Bran:
- 14 ounces of Brazilnuts have 2.8 times more Calcium, 4.3 times more Copper, 1.6 times more Magnesium, 42.4 times more Selenium and 1.3 times more Zinc than Oat Bran.
- While 14 oz of Raw Oat Bran contain 2.2 times more Iron and 4.6 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Oat Bran contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.7 times more Energy, 9.5 times more Fat, 12.1 times more Saturated Fat, 9.2 times more Omega 6 and 1.6 times more Sugars than Oat Bran.
- While 14 oz of Raw Oat Bran contain 3.4 times more Omega 3, 5.6 times more Carbohydrate and 2.1 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Oat Bran offer comparable quantities of Protein per 14 ounces.